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The Key Nutrition Podcast

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The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

NLP624 - Overrated/Underrated - Workout Edition

Tue, 12 Nov 2024

In today's episode, we dive into the benefits of full range of motion exercises, debating the merits of training to failure, and the underrated importance of stretching and mobility.

Our hosts tackle the pros and cons of home workouts versus the gym and discuss the mixed reliability of fitness wearables. As they navigate through body part splits and high-intensity interval training, Brad and Craig also share passionate insights on the emotional highs and lows of being sports fans, covering topics like college football dynamics and NIL money influences.

Offering a mix of humor, motivational advice, and practical tips, this episode is a must-listen for fitness enthusiasts and sports aficionados alike. Join Brad and Craig for another engaging chat designed to elevate your fitness and mindset on Next Level.

 

DohJoy - (code: BRAD) - Order Here

 

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

 

Episode Timestamps

00:00 Delicious homemade bread with protein, fiber benefits.

06:05 Athletic director criticized for defending players.

13:10 Sports are brutal; emotional investment is tough.

20:49 HIIT's aesthetic overrated; health underrated, efficient fat-burn.

28:37 Fewer sets improve effectiveness, reduce overtraining.

35:05 Train hard, avoid failure for safety, recovery.

38:29 Increased mobility improves recovery and sleep quality.

45:37 Intensity matters more than frequency in training.

46:47 Accountability improves fitness; group workouts are underrated.

55:16 Wearable fitness trackers are often inaccurate, overrated.

01:02:09 Focus on full range and lengthened movements.

01:05:04 Be grateful for not being into sports.

NLP623 - Navigating Food Cravings: Strategies to Improve Your Relationship with Food with Jared Hamilton

Fri, 08 Nov 2024

Welcome to the latest episode of Next Level, where we go deep into the sophisticated world of nutrition, psychology, and healthier living. Today, Brad Jensen sits down with Jared Hamilton, a seasoned nutrition coach, host of the "Inside Out Dieting" podcast, and renowned content creator with over a decade of experience in the fitness industry. In this episode, Jared debunks the common myth equating food addiction with drug addiction, shedding light on the significant behavioral differences between the two.

We'll explore the complexities of our relationship with food and how self-perception, beliefs, and the power of the placebo effect often lead individuals to think they are addicted to sugar. Jared shares practical strategies to manage eating habits and improve our relationships with "trigger" foods, emphasizing moderation over elimination.

Join us as we delve into the psychological elements of dieting, the impact of parental behavior on children’s self-image, and the importance of addressing deeper personal patterns and emotions connected to binge eating. We'll also discuss industry pet peeves like fearmongering and deception in the fitness world while emphasizing the necessity of combining professional therapy with physical exercise for true mental and emotional well-being.

Get ready for an insightful conversation filled with actionable advice and real-life anecdotes that will help you navigate your journey towards a balanced and sustainable healthy lifestyle. Don’t forget to subscribe and share this episode with anyone who might benefit from these valuable insights!

 

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Jared Hamilton - @realjaredhamilton

Next Level Nutrition – @mynextlevelnutrition

 

Episode Timestamps

00:00 Transformed from overweight kid to fitness entrepreneur.

07:08 Discussing self-talk, dieting impact, and impersonations.

08:16 Content creator engages audience with relatable skits.

14:05 Childhood diet mentality impacts self-view, communication.

18:28 Food addiction isn't identical to drug addiction.

21:20 Beliefs shape reality; sugar addiction often misunderstood.

25:23 Drugs aren't the issue; self-change is essential.

27:52 It depends on willingness to address habits.

32:41 Change habits by creating new neural pathways.

41:42 Gradual steps lead to self-control development.

43:44 Client struggles with discipline, needs accountability check-ins.

47:52 It's always about understanding and addressing emotions.

50:19 Widespread deceit in media through image manipulation.

53:05 Industry filled with fake 'natural' bodybuilders using gear.

58:12 Contradictory advice creates unnecessary consumer fear.

59:24 Check out "Dieting from the Inside Out."

NLP622 - Words Matter: How to Talk About Food and Body Positivity in Front of Your Kids

Tue, 05 Nov 2024

Welcome to another thought-provoking episode of the Next Level Podcast. I'm your host, Brad Jensen, and today we're diving into the powerful influence of language on children's self-esteem, body image, and their relationship with food. We'll explore how mindful language and positive body talk can shape young minds, from the early stages of development to their teenage years. Join me as we unpack the research that highlights the critical role parental attitudes play, and hear some practical advice on how to foster a healthy, balanced approach to food and self-image in your home. Plus, I'll share some personal experiences to illustrate just how impactful our words and actions can be. Let's get started on the journey to becoming positive role models for our kids' self-esteem and body image!

 

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

 

Episode Timestamps

00:00 Mindful language and its impact on children.

04:35 Young children internalize language, shaping self-perception.

07:21 Parental dieting talk influences children's body image.

12:35 Weighing food teaches awareness, not disordered eating.

15:18 Promote health by modeling positive behaviors.

18:35 Guard your language, especially around children.

23:51 Moderation in giving child M&Ms treats.

26:49 Encourage kindness and resilience over physical appearance.

29:53 Address body image issues proactively with positivity.

33:12 Mindful language: mistakes teach, avoid negative self-talk.

NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment

Fri, 01 Nov 2024

This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from high-intensity workouts, all of which deepened her self-worth beyond physical appearance.

We also touch on the power of somatics and understanding emotional connections within our bodies to break patterns like emotional eating.

Tune in for an episode packed with inspiration and practical advice, perfect for anyone looking to enhance their relationship with food, body image, and holistic health.

 

Get a Free Nutrition Consultion - Schedule Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Chelsey Bird - @chelsey.bird

Next Level Nutrition – @mynextlevelnutrition

 

Episode Timestamps

00:00 Aspiring coach inspired by helping others' habits.

04:03 Unexpected opportunity led to coaching role offer.

08:59 Disordered eating and personal realization drive recovery.

12:21 Internal work led to body appreciation and love.

18:04 Surrendering leads to better results, trust coaches.

20:27 Coaching guides; personal readiness determines success.

25:03 Somatics: Understanding self through body connection.

31:48 Connect with body to access intuitive wisdom.

35:15 Embrace emotions to overcome emotional eating patterns.

38:41 Awareness, acceptance, action — vulnerability empowers change.

43:02 Be compassionate; embrace life's changing capacities.

45:25 Find Chelsea Dot Bird on Instagram.

NLP620 - Understanding the Difference: Quitting vs. Changing Your Mind

Tue, 29 Oct 2024

Welcome to another episode of The Next Level Podcast! Today, we dive deep into the art of decision-making. We'll tackle the often-blurred lines between quitting and changing one’s mind, guided by intention and thoughtful reflection. Craig shares a personal journey from powerlifting, where injury and lack of preparation prompted a reassessment of his goals. Together, Brad and Craig explore how emotions can drive impulsive quitting, while informed decisions to change direction bring clarity and growth.

We’ll discuss the importance of internal versus external motivations, with examples from weight loss goals to professional transitions. Brad opens up about his own experiences, highlighting how personal priorities and shifting perspectives can redefine our commitments. Whether it's fitness ambitions or life-altering choices, tune in to discover how embracing change with a rational mindset can lead to invaluable personal growth. Join us as we encourage you, our listeners, to reflect on your own goals and embrace the power of informed decision-making.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

 

Episode Timestamps

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