Awaken with Oliver Podcast

Can your breath heal trauma?

Growing up with Tourette’s, I spent much of my childhood feeling isolated, misunderstood, and disconnected from my body. Suppressed emotion, stored stress, and nervous system dysregulation became my norm.

Until I discovered breathwork.

In this powerful episode, I sit down with renowned breathwork teacher John Paul Crimi to explore how conscious breathing can release stored trauma, regulate the nervous system, elevate energy, and rebuild self-worth.

We dive deep into:

• How trauma gets stored in the body
• The science of breathwork and nervous system regulation
• Healing childhood wounds and emotional suppression
• Breathwork for anxiety, stress, and overwhelm
• Building confidence and setting healthy boundaries
• Using breath to shift energy and emotional state
• Integrating breathwork into daily life for lasting transformation

Breathwork is more than a trend — it’s a tool for emotional healing, trauma release, and nervous system repair.

If you’ve ever felt stuck in fight-or-flight mode, struggled with anxiety, or carried emotional weight from your past — this episode will open your eyes.

This Episode Is For You If:

– You struggle with anxiety or nervous system dysregulation
– You’ve experienced childhood trauma or emotional suppression
– You want to release stored emotional pain
– You’re interested in breathwork and somatic healing
– You feel disconnected from your body
– You want practical tools for inner peace and resilience

If you’re ready to reconnect with yourself — start with your breath.

What You’ll Learn

• Why trauma lives in the body
• How breathwork calms the nervous system
• The link between breath and emotional release
• Why self-worth improves when the body feels safe
• How to create daily breath rituals
• The difference between shallow breathing and conscious breathing

About John Paul Crimi

John Paul Crimi is a globally recognised breathwork teacher and facilitator, helping thousands of people heal trauma, regulate their nervous systems, and reconnect to their authentic selves through conscious breathing practices.

Through workshops, retreats, and online training, he teaches the science and spirituality of breathwork — empowering individuals to transform stress into clarity and emotional freedom.

Website:
https://breathewithjp.com/

Instagram:
https://www.instagram.com/jonpaulcrimi/

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Full-length video episodes are available on YouTube.

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About the Podcast

This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world.

Hosted by Oliver — who healed Tourette’s, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality.

Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight.

This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.

Are you truly living — or just reacting?

Most people move through life on autopilot, shaped by childhood conditioning, societal expectations, and the need for external validation. Over time, this disconnect from our authentic self leads to confusion, distraction, anxiety, and a quiet sense of “something’s missing.”

In this grounded and powerful conversation, I sit down with Arno Schumans to explore identity, awareness, and what it really means to live in alignment with who you truly are.

We unpack:

• How identity is formed through conditioning
• Why so many people feel disconnected from themselves
• The psychology of autopilot vs intentional living
• Awareness as the foundation for personal transformation
• Emotional alignment and inner truth
• Letting go of external validation and people-pleasing
• Living with clarity, presence, and purpose

This episode bridges psychology, consciousness, self-discovery, and personal responsibility.

If you’ve been feeling stuck, distracted, or disconnected from your deeper self — this conversation will bring clarity.

This Episode Is For You If:

– You feel like you’re living on autopilot
– You struggle with people-pleasing or external validation
– You feel disconnected from your authentic identity
– You want more clarity and emotional alignment
– You’re seeking purpose beyond achievement
– You’re ready to live intentionally rather than reactively

If you’ve ever asked, “Who am I really beneath conditioning?” — this is for you.

What You’ll Learn

• How early influences shape identity
• Why awareness is the doorway to change
• The cost of living unconsciously
• How to reconnect with intuition
• The role of personal responsibility in growth
• Practical insights for living with presence and embodiment

Timestamps

00:00 – Introduction
02:18 – Identity, Conditioning & Early Influences
05:45 – Losing Connection with the Self
09:20 – Awareness as the Beginning of Change
13:05 – Autopilot vs Intentional Living
16:40 – Emotional Alignment & Inner Truth
20:15 – Letting Go of External Validation
24:05 – Purpose Beyond Achievement
28:10 – Intuition & Presence
32:05 – Personal Responsibility & Conscious Choice
36:10 – Integration & Embodiment
40:05 – Closing Insights
43:10 – Final Thoughts

🎥 Watch The Full Video Episode

Full-length video episodes are available on YouTube.

Subscribe and watch here:
👉 https://www.youtube.com/@yeskingoliver

🌍 Join Find My Tribe

For healers, lightworkers, conscious travellers,

Send a text

Support the show

About the Podcast

This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world.

Hosted by Oliver — who healed Tourette’s, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality.

Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight.

This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.

Why do success, money, and fame so often fail to bring fulfilment?

We’re told achievement equals happiness. That status, wealth, recognition, and ambition will finally make us feel whole.

Yet so many outwardly successful people feel inwardly empty.

In this powerful conversation, we unpack the hidden cost of modern achievement — burnout, loneliness, emotional disconnection, and the quiet loss of inner stability.

We explore:

• Why chasing external validation leads to emotional emptiness
• The psychology of ambition and burnout
• Loneliness at the top and the isolation of success
• Meditation as a practical tool for mental clarity
• Nervous system regulation and emotional resilience
• The nature of thought and shared consciousness
• Ancient wisdom vs modern technological acceleration
• Artificial intelligence and the future of humanity
• What truly endures as attention fragments

This episode bridges personal growth, mental health, mindfulness, community, and deep philosophical inquiry.

If you’ve achieved “success” yet still feel something is missing — this conversation will resonate.

This Episode Is For You If:

– You feel burnt out despite external success
– You’re questioning ambition and inherited expectations
– You struggle with loneliness or emotional disconnection
– You want to understand meditation beyond surface-level calm
– You’re curious about consciousness and artificial intelligence
– You’re designing a more intentional life

If you’ve ever asked, “Why doesn’t this feel like enough?” — this is for you.

What You’ll Learn

• Why achievement doesn’t guarantee emotional fulfilment
• How modern success can quietly create isolation
• The neuroscience of meditation and clarity
• The connection between community and longevity
• The difference between thought and awareness
• How technology is reshaping attention and consciousness
• Why inner stability matters more than external validation

Timestamps

00:00 — Meditation as a Daily Discipline for Clarity
00:32 — Chasing Money & Fame: Why It Fails
01:07 — Are Thoughts Original? Shared Frequency
02:44 — Gratitude & Conscious Community
04:08 — Loneliness, Human Connection & Longevity
05:51 — How Modern Success Creates Isolation
07:23 — Why Wealth & Fame Don’t Create Happiness
08:41 — Loneliness at the Top
10:51 — Burnout, Ambition & Meaning
12:06 — Letting Go of Inherited Dreams
15:24 — Questioning Conditioning & Identity
16:33 — Healing Through Stillness & Meditation
18:14 — Consciousness, Energy & Awareness
19:54 — Overthinking & Mental Noise
21:10 —

Send a text

Support the show

About the Podcast

This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world.

Hosted by Oliver — who healed Tourette’s, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality.

Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight.

This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.

Emotional suppression doesn’t just silence feelings — it reshapes identity.

When we learn to hide emotions to feel safe, accepted, or loved, we slowly disconnect from our inner truth. Over time, that disconnection erodes self-trust, clarity, and emotional stability.

In this deeply grounding conversation, I sit down with transformational teacher and author Kute Blackson to explore emotional healing, authenticity, surrender, and what it truly means to live in alignment.

We unpack:

• The hidden psychological cost of suppressing emotions
• How emotional repression shapes identity
• Why fear and self-judgment create inner disconnection
• Presence as emotional safety
• Authentic self-expression as a daily practice
• Healing through feeling rather than avoiding
• Rebuilding self-trust and emotional integrity
• Surrender as a path to freedom

This conversation bridges psychology, spirituality, emotional intelligence, and lived experience.

If you feel disconnected from your emotions, tired of performing for others, or ready to live more honestly — this episode will resonate.

This Episode Is For You If:

– You struggle with emotional suppression
– You feel disconnected from your authentic self
– You want to rebuild self-trust
– You’re healing from fear or self-judgment
– You’re ready to stop performing and start living honestly
– You want emotional alignment and integrity

If you’ve ever felt like parts of you are hidden just to feel safe — this conversation will bring clarity.

What You’ll Learn

• Why suppressing emotions damages self-trust
• The link between authenticity and nervous system safety
• How awareness becomes the gateway to healing
• Why surrender creates emotional freedom
• How to live in alignment rather than reaction
• The power of presence in emotional integration

Timestamps

00:00 — Introduction & Emotional Grounding
02:10 — Emotional Awareness & Inner Honesty
05:35 — The Hidden Cost of Suppression
08:55 — Authentic Expression & Freedom
12:20 — Fear, Judgment & Emotional Safety
15:40 — Awareness as the Gateway to Healing
19:10 — Reclaiming Authentic Self-Expression
23:30 — Surrender & Emotional Alignment
28:10 — Living with Integrity & Truth
32:40 — Integration & Personal Responsibility
38:10 — Closing Reflections

About Kute Blackson

Kute Blackson is a globally recognised transformational teacher, speaker, and bestselling author known for his work on surrender, emotional healing, and authentic living.

His teachings bridge psychology and spirituality, guiding individuals back to truth, alignment, an

Send a text

Support the show

About the Podcast

This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world.

Hosted by Oliver — who healed Tourette’s, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality.

Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight.

This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.

Low energy isn’t a motivation problem — it’s an energy management problem.

After healing Tourette’s, ADHD, and OCD through lifestyle change and meditation, I sit down with Thor Aarsand to uncover how morning routines and semen retention rebuild energy, focus, confidence, and personal power.

We explore why modern life drains vitality, how sexual energy can be transmuted into creative force and disciplined action, and why mastering your energy accelerates manifestation, performance, and self-trust. No hype. No shortcuts. Just real discipline and real results.

This episode is for anyone done with burnout, distraction, and inconsistency — and ready to reclaim control of their energy, focus, and direction.

What you’ll learn in this episode

• The most powerful morning routine for energy mastery
• Why semen retention increases focus and mental clarity
• How to transmute sexual energy into confidence and drive
• Discipline as the foundation of freedom
• Faster manifestation through energy alignment
• The real costs and rewards of retention

About Thor Aarsand
Thor Aarsand is a performance coach and lifestyle mentor specialising in energy mastery, discipline, and peak performance for men and high achievers.

Instagram: https://www.instagram.com/lifebythor

Watch the episode on YouTube
https://youtube.com/yeskingoliver

Connect & explore more
Instagram: https://www.instagram.com/yeskingoliver
FREE course — Take Control: http://www.talkwitholiver.com

Community & connection
For healers, lightworkers & conscious travellers:
Exchange healing services, connect with aligned people, plan journeys across Asia, list retreats, discover festivals, and share your work at
https://www.findmytribe.org

Reflection
What would happen if you mastered your energy completely?

Timestamps
00:00 — Real power and energy truth
02:15 — Why motivation fails
05:10 — Morning routines for dominance
09:30 — Semen retention and vitality
14:20 — Focus, clarity, confidence
18:40 — Sexual energy and creation
23:10 — Discipline over desire
27:55 — Manifestation through energy
32:30 — The cost of inconsistency
37:10 — Sustaining power long-term
41:00 — Closing reflections

Send a text

Support the show

About the Podcast

This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world.

Hosted by Oliver — who healed Tourette’s, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality.

Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight.

This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.