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Complex Trauma Recovery; We Are Traumatized Motherfuckers


Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers

Crumb! The 3S (Spiritual Self Schema) Program by Yale!

Fri, 23 Oct 2026

GIT THE GIST in under 5

Maybe this Spiritual Self Stuff is not so nuts. Let's run through a program developed by Yale Medicine that's available FREE online with self-guided worksheets and instructions.


Long version of the post!
The 3S program by Yale external link


Previous post! Self in Psychology Literature
FOLLOWUP! Self repression in Psych Research
FOLLOWUP! Bonus! Lit article on spirit/Self being rid from Psychology


Crumb! Self in the Field of Psychology Research

Fri, 23 Oct 2026

The big S Self... it's hard to get psychologically-researched information. BUT there are many descrptions of it hidden throughout accepted frameworks. Let's count 'em out and legitimize the "Self"

Long version!

FOLLOWUP! The 3S Program! (free online by yale!)
FOLLOWUP! WHY is the Self repressed by Psych?
FOLLOWUP! Bonus! Lit article on spirit/Self being rid from Psychology


Crumb video! PR Personal ReaLItiES in the Bullshit Crust

Wed, 21 Oct 2026

Dip the vid! To survive we take on burdens and rules that appear real but distance us from what really matters. Time to talk about self-stories and inherited standards that add to the crushing, distracting, defeating bullshit crust


Hit up the previous posts!

Bullshit Crust crumb video

Bullshit Crust longer audio

HR of the BSC crumb video


Why we're talking about this weirdo topic:

How psychedelics heal (release from top-down control) crumb!

redrafting the self ass-up crumb

Reformating the self (inner guidance vs. outer control)


Crumb! The selves We Hate and Revere: Explained by the Lit

Fri, 16 Oct 2026

This is the crumb version of this longer talk/vid

Let's talk about three categories of self authenticity - Foreclosed; Moratorium; Achieved. This research was conducted through a spiritual lens but generally explains the people we tend to like/hate across the board... while concurrently describing why most of us have issues with religion.

I know, I know, give it a listen, you'll see what I mean and have a new way of viewing everyone you know.


Other resources that go with this chat:

⬆️ self development through inner mysticism episode
🥸 crumb! You do need a self
🌍 the in-progres bullshit crust Collection
🍄 The Psychedelic/Mystical Experience Collection
💫 The self/Self Collections (Redux, Self, haunted self, self v narcdom)


And here's the longer version again


The Bullshit Crust keeping you small

Sat, 10 Oct 2026

A topic revisited!

What keeps us from accessing our Selves? In part, the Crust.

** This is the longer audio version of the talk
- Here's a mini dood to summarize / see it
- And here's a nice lil animated crumb version for visualizing! (RECOMMEND)


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