Ali on the Run Show

"I set this goal. I made a promise to myself that I wanted this, so I’m going to do it. And no, that’s not always fun. Maybe that means a late treadmill run or whatever it may be. But those little wins against your brain — and the battle to not do something — help you on race day. Because when it gets hard, you’ve already practiced doing it when you don’t want to, or when it hurts, or when the conditions aren’t ideal, or when you’re not comfortable."

In 2018, Laura Galeazzo — then Anderson — came on the Ali on the Run Show to talk about getting back on the run after having her first daughter. That year, Laura returned to running with a big literal win, breaking the tape in 2:57 at the Buffalo Marathon. Now, seven years and another daughter later, Laura returns to the show to talk about smashing a goal nine years in the making. 

At last weekend's McKirdy Micro Marathon, Laura took down a longstanding dream of running sub-2:50, finishing the 26.2 miles in a five-minute personal best of 2:49:32. In this episode, the 23-time marathoner talks about how she has taken nearly an hour off her marathon time, about why this particular race was so significant, and about how she's built so much mental strength to get where she is today.

FOLLOW LAURA @losingrace

SPONSOR: 

• New Balance: Click here to shop New Balance's latest releases for the season.

IN THIS EPISODE:

• How Laura is feeling after running 2:49 at the McKirdy Micro Marathon, and what she's done to prioritize her recovery (2:00)
• A timeline of Laura's marathon history (6:00)
• Laura's take on flexibility in training (16:40)
• How Laura connected with her coach, John Raneri, and what their coach-athlete relationship is like (21:10)
• Why Laura wanted to run the McKirdy Micro as her goal race (25:40)
• Laura's decision to race in the New Balance FuelCell SuperComp Pacer (29:45)
• What Laura wrote on her bottles for the marathon, and how they helped her along the way (35:00)
• Why Laura chose not to have her two daughters there with her on race day (43:30)
• "Don't think. Just do." Laura's [very wise] decision to watch Top Gun Maverick the night before the marathon (48:45)
• Laura breaks down the pivotal moments from her 2:49 marathon (52:35)
• Now what? (1:02:15)
• A pep talk from Laura (1:08:00)

Follow Ali:

• Instagram @aliontherun1
• Join the Facebook group
• Support on Patreon
• Subscribe to the newsletter

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It's gonna be epic!"

We are less than three weeks away from the 129th running of the world’s oldest marathon. This year’s Boston Marathon takes place, as always, on the third Monday of April — this year, that’s April 21. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Katie Hawkes and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey to the start line is doable, and you won’t be waiting around for too long once you get there!), elite athlete coordinator Mary Kate Shea talks about assembling this year's professional fields and about which storylines to follow, and 2018 champion and Boston favorite Des Linden joins to talk course strategy. Get excited: Whether you’re running, volunteering, cheering, or watching from home, it’s always a Boston to remember.

SPONSORS: 

• UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
• THE AJC PEACHTREE ROAD RACE: The lottery for this year's most famous Fourth of July 10K is now open. Enter today for your chance to run Atlanta's iconic race.

In this episode:

• B.A.A. director of brand and experiential marketing Katie Hawkes talks about the significance of the Boston Marathon, and shares what’s new for 2025 (4:35)
• Want to run Boston someday? Here’s what you need to know about getting in (29:25)
• B.A.A elite athlete coordinator Mary Kate Shea talks about assembling this year’s professional athlete fields, and shares the storylines to watch (48:35)
• Lauren Proshan, the B.A.A.’s chief of race operations and production, explains the process of getting to the start line in Hopkinton, and what to know once you’re there (1:21:30)
• 2018 Boston Marathon champion Des Linden breaks down the Boston Marathon course (2:07:20)
• All about the Boston Marathon finish line (2:37:35)

Follow Ali:

• Instagram @aliontherun1
• Join the Facebook group
• Support on Patreon
• Subscribe to the newsletter

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Be open to the possibility of what can happen when you relinquish control and just listen."

Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're tackling health stuff, running stuff, work stuff, and a total grab bag of miscellaneous questions. 

SPONSORS: 

• goodr: Click here and use code ALI for $5 off your next order.
• Vuori: Click here for 20% off your first Vuori purchase.

Follow Ali:

• Instagram @aliontherun1
• Join the Facebook group
• Support on Patreon
• Subscribe to the newsletter

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!